The 14th annual National Day of Unplugging 2023 is March 3-4

Where will you be for NDU 2023?

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Unplug and share smiles in partnership with The Kindness Rocks Project

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Gear up for time offline.
Check out our NEW NDU Swag Store.

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Hide and Seek on a scavenger hunt near you

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Spend your unplugged time supporting important causes.

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Announcing our National Day of Unplugging 2022 Presenting Partner
Wikki Stix

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Find or build an Unplugged Village™ near you!

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What is National Day of Unplugging?

 
 
 

National Day of Unplugging is an awareness campaign that promotes a 24-hour respite from technology annually observed the first weekend in March. For more than a decade, schools, religious institutions and businesses have used our resources to inspire healthy life/tech balance within their communities. Participation is open to anyone who wishes to elevate human connection over digital engagement.

Join us by spending an hour or a full day away from technology on National Day of Unplugging, (sundown-to-sundown) March 3-4, 2023.

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Look who’s Unplugged with us!

For over 10 years, we have been unplugging together as a global community.

Get ready for National Day of Unplugging
March 5-6, 2021

How our members planned to Unplug!

 
 

Over 200K FREE Smartphone Nap-Sacks distributed.

Become a Member and get yours today.

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Get Involved

Join the growing community that has been increasing in number and enthusiasm since 2009.

 

112K

People Who Have Joined The Movement

1000

Unplugged Events From Coast To Coast

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*the Cell Phone Sleeping Bag was created by artist Jessica Tully